BUILT TO BALL will build your agility, quickness, speed, and bounce from the ground up using a science-based approach that has been tested by high-level hoopers who’ve walked through the doors of my gym, and athletes all over the world. Inside, you’ll receive a powerful approach to agility training, plyometrics to support your speed and bounce, mechanical drills to give you a speed-edge on the court, compound lifts to support your force production, and more. In other words, there’s no stone left unturned. I address every physical component you need to become more lethal in your sport.

Simply put, it starts in the kitchen.